The 4 Things That Matter for Healthy Hair

When it comes to hair and scalp health, you have to nourish them from the inside-out. Aside from applying topical solutions for hair fall or dandruff like hair oil, you need to get enough nutrients to take care of your hair follicles and roots. In this blog, we will cover 4 things that matter for your hair health and how you can take your hair Condition from Critical to Healthy!

Gut health, protein deficiencies… there are many more factors responsible for your hair health than you think, not just the condition of your strands! While genetics play a key role, your diet, weather, pollution and overall approach to hair care are extremely critical for getting and keeping healthy hair. 

Here are 4 things that you should focus on right now to improve your hair health! Plus we’ve added some amazing product recommendations for you. 

1. Pump up your protein intake

As a first step, start tracking how much protein you eat. Without adequate protein, your hair can become brittle and fall out before it reaches its full length. You can also see dull or damaged hair and the loss of your natural colour. 

Hair is primarily composed of a protein called keratin. If you take enough protein, it will help your body build your hair up healthy and strong. The amino acids in protein are needed to ensure normal hair growth. If you are taking any hair fall treatment, a protein deficiency can also affect its chances of success!

Consume at least 1.2g of protein x your body weight daily. Here are some top sources of protein that you can add to your diet now: 

• Beans like rajma or broad beans 
• Lentils 
• Nuts 

Product Recommendation: You can try OZiva Protein & Herbs for Women or OZiva Protein & Herbs for Men. They are 100% Clean Protein with no sugar or artificial sweeteners. They help build lean muscle, reduce body fat percentage, increase metabolism and manage weight. This protein powder for men and protein powder for women can help you meet your daily protein requirement for healthy hair! 

1. Let’s work on gut health 

Call it gut instinct... A healthy gut and proper digestion plays a very important role in strong hair! If your gut is healthy, then it will properly absorb the nutrients you need to ensure hair health, including protein, Vitamin A, Vitamin E, Biotin and Zinc. Your gut also helps balance the hormones in your body. 

Let us see the gut-hair connection through some common gut health problems! 

• Gas, bloating and acidity - Your food is likely not getting digested properly, leaving your body deficient in nutrients such as Zinc, which the body needs to ensure a healthy scalp and hair. 3 tips to help reduce bloating, gas and acidity. Pre-meal - Drink 1 glass of water half an hour before to prevent bloating. Chew your food at least 25 times with each bite. Avoid carbonated beverages, dairy, cruciferous vegetables (cabbage, lettuce, broccoli, sprouts) and beans and dal at night. Take a walk of 10 mins to loosen up your stomach and pass gas easier.
• Constipation - It decreases your body's absorption of vital nutrients like Vitamin B12 and Folic Acid which are essential for healthy hair.  Around 22% of Indians suffer from frequent constipation too. You're not alone! Luckily, it's not serious and a few diet and lifestyle changes can get you back on track. Add plenty of fibre to your diet through leafy greens, apples, pears, Kiwi, and grapes for more regular bowels. Drink an extra 2-4 glasses of water (2-3 l) throughout the day to add moisture to your stools. Get 30 mins of exercise daily to make your body more active and facilitate easier stool movement. 

Product Recommendations: Try OZiva Superfood Greens & Herbs! It contains 21 superfoods which ensure a healthy gut including Carrot and Kiwi. 

1. Getting 7-8 hours of sleep every night 

Sleep disturbances often affect the immune system, causing fatigue and stress, and strongly impacting your overall well-being. All of this can increase the likelihood of hair loss. 

Getting poor quality of sleep and insufficient rest can lead to different types of hair loss, which have unique characteristics. 

• Telogen effluvium is a type of diffuse hair loss that mainly affects women. It includes alopecia nervosa, temporary baldness that can be reversed as the hair recovers little by little once you start getting more sleep. 
• Alopecia areata, a strong autoimmune disease most commonly triggered by stress. It can affect your head, eyebrows and beard areas and causes the appearance of bald spots either on the crown or the hairline 
• A prolonged period of strong anxiety and lack of sleep can lead to trichotilllomania, where the person handles their hair compulsively until it is pulled out, causing hair thinning and bald spots. 

To solve hair loss caused by insomnia, it is essential to improve sleep quality. To do this, you must adopt healthy habits, such as going to bed and waking up at similar times, not sleeping during the day, taking care of the space in which you are going to rest, eating light dinners, avoiding stimulants such as coffee, smoking or alcohol, doing daily physical activity, establishing a pre-sleep ritual (drinking an infusion, reading or taking a bath), etc.

Product Recommendations - You can try OZiva Mela.Mag+ which contains Melatonin for a healthy, restful sleep and more regular sleep-wake cycle! 

1. Lower Iron and Zinc Levels

While many nutrients matter for healthy hair, Iron and Zinc are often not recognized for their key roles and how common their deficiencies can be. In fact, 1 in every 5 Indian women is suffering from an Iron deficiency! 

In case of an Iron deficiency, not enough blood flow is going to your hair follicles, which means your hair is falling out. If not addressed now, you might also experience telogen effluvium, which increases hair shedding and limits growth.

You might be experiencing thinning hair and shedding as zinc is not there to build healthy hair follicles. It can also lead to hormonal imbalances as it affects the production of other hormones for hair like testosterone.

Product Recommendations: OZiva Plant Based Bettr.Iron+ is a great choice for iron supplements as it contains plant-based Iron and co-factors like Zinc and Vitamin C for better iron absorption. It improves hemogoblin and boosts energy levels, and helps you maintain stronger and shinier hair. 

OZiva Plant Based Bettr.Zinc+ is a plant based zinc supplement that helps boost immunity and control acne. It supplies enough zinc to your hair to balance key hair health hormones as well. 

Conclusion 

You're might be facing common hair-related problems like hair thinning, maintenance, hair fall, or receding hair lines. There is possibly dandruff or any other scalp condition, and may not be using the right products to care for your hair. 

Taking care of hair is hard work, and our team commends you for your dedication! As a next step, we recommend you maintain your current routine. Eat a diet rich in protein, antioxidants, vitamins and minerals, exercise for 30 minutes a day, and drink plenty of water. If your Hair Score is on the lower end of the scale, scroll below to see our issue-related recommendations.

Whatever it is, we're pretty confident we can fix it together.

Read More: Take our Hair Test to get an idea of your score! 

If you're looking for a product to help reduce hair fall and improve hair growth in general, try OZiva Hair Vitamins!  Biggest reasons for hair fall are internal factors like poor diet, hormonal imbalance and stress that damage hair follicles causing hair fall. OZiva Hair Vitamins with 100% pure plant extracts helps reduce hair fall & improve hair growth in 4 Months. It is India’s 1st hair supplement with clinically proven SesZenBioTM that provides

- Biotin from Sesbania Agati plant & Iron from Curry leaves to nourish hair roots
- Zinc from Guava leaf extracts to help block excess DHT-hormone & strengthen hair follicles

It is 100% plant based with zero side effects. 96% users have experienced improved hair growth & reduced hairfall in 4 Months