This is a plant based protein supplement. It is sugar free and fat free. Oziva plant based protein supplement is a complete mixture of all the essential vitamins and minerals. It contains Vit A. C, D, E and other important minerals like iron and zinc, etc. Have this supplement on regular basis for best results. You can have this with lukewarm water or milk. The coco vanila flavour tastes the best. One scoop of 20g contains all vital nutrients your body requires in a day.