Try out the best plant based protein powders for health & fitness!

We all know that protein is the most celebrated macronutrient from the Big Three! As more and more people see the importance of protein, alternative protein forms have also become popular. One of these alternatives is plant-based protein powder, or protein that comes directly from plant sources rather than animal sources. 

You might choose plant based protein powders because you are lactose intolerant and cannot handle animal protein, or because you want to look for vegetarian alternatives. In either case, there are numerous benefits of plant protein. It can aid weight gain, weight loss, or muscle building. 

If you want to explore the world of plant-based protein powders, let’s understand a few basics so you can get started! 

What are plant based protein powders? 

Plant based protein powders can be sourced from various sources, including peas, mung beans, lentils & nuts. Research has shown that a plant-based diet can play a useful role in reducing the risk of cancer, as well as aiding weight loss and diabetes control. Plant-based proteins are usually rich in fibre, which promote the growth of good bacteria for your gut. These bacteria enhance digestive health! 

If you are opting for plant-based protein, pay close attention to the amount of protein you are getting from them. On an average a person requires 0.8 to 2 gm of protein per kg of their body weight. This is a wide range as the amount of protein is highly dependent on various factors like age and physical activity amongst others. To start off with you can pick a plant protein that provides 20-30 gms of Protein per serving. 

OZiva has a range of plant-based protein powders that are Certified Clean by the US CLP and Certified Vegan by the Vegan Society of UK. OZiva’s plant-based protein powders combine two or more protein sources to create a complete and highly effective protein. They have been tested and cleared for over 300 contaminants, and are completely free from any animal-based ingredients. They deliver between 20-30 gms of protein, thus enabling you to fulfil your daily protein requirements in a healthy way: