Hi Anshul,
You need to follow the dosage and time of consumption mentioned below.
You have to take 2 scoops of OZiva Plant Based HerBalance for PCOS in 200 ml of water in the mid-morning [11 am - 12 pm].
NOTE - Avoid Oily food, high sugar intake, and processed/junk foods. Follow a healthy diet. 7-8 hours of sleep, 3-4 liters of water daily.
For more details, please connect with our expert team by clicking the link https://bit.ly/3LjsuQS and someone from our support team will connect with you at the earliest and assist you better.
Team OZiva