Plant Based Multivitamins for Men 35+

Multivitamins are one of the most important parts of a good nutrition regime as there are numerous multivitamins benefits. They are a special preparation of various essential vitamins, minerals, dietary fibres, and other nutritional elements. Each of these essential nutrients is important for the body for various needs and functions.These multivitamins are available in different forms in the market- capsules, tablets, gummies, and liquids. Out of these, multivitamin tablets are one of the best ways to have your daily dose of essential nutrients, as they are easy to carry and consume

.Why do we require multivitamin tablets?

Our body requires a lot of different vitamins and minerals for various functions. Although we require a balanced diet, we often fail to get the required nutrients due to insufficient time to plan meals and cook the right kind of nutritious food. Our daily normal diet may not always necessarily provide these essential nutrients in the required amounts. Hence calls for the need for multivitamin tablets.Multivitamin tablets are also consumed in case there is a deficiency. It is best to consume multivitamin tablets rather than consuming separate vitamin tablets, so that the body gets all it requires through just one multivitamin tablet and also this ensures you do not miss out on any essential nutrients.

What are the essential multivitamins for men?

Men require a vast range of vitamins and minerals daily, in order to live a healthy life, especially as they age into their 30s and 40s. Here are some essential multivitamins for men and why they are needed.Vitamin A: Vitamin A is essential for healthy eyes. A deficiency of Vitamin A can lead to night blindness. It also plays a vital role in maintaining the body’s natural defences. Vitamin A is needed in the production of White Blood Cells. These are cells which are a part of the body’s immune system that help to prevent infections and diseases. A lack or lower amounts of Vitamin A can affect the immune system. That’s why your multivitamin tablets for men should include Vitamin A.Vitamin B Complex: Vitamin B Complex is a large group of 8 B Vitamins, most of which should be present as a group in your multivitamins tablets for men:

1. Vitamin B1 (Thiamine): It is required for the healthy growth and function of organs, including the brain and heart.
2. Vitamin B2 (Riboflavin): Riboflavin is essential in the breakdown of fats and drugs throughout the body post-meals, which also ensure further circulation of your multivitamins of men.
3. Vitamin B3 (Niacin): Vitamin B3 helps to keep the nervous system, digestive system and skin healthy.
4. Vitamin B5 (Pantothenic Acid): Vitamin B5 is required for a healthy nervous system and brain functioning.
5. Vitamin B6 (Pyridoxine): It is essential for making new Red Blood Cells. These are cells that carry oxygen throughout the body.
6. Vitamin B7 (Biotin): Biotin is essential for healthy skin, hair and nails. While you take Biotin separately through supplements, including them in your multivitamin tablets is a great idea.
7. Vitamin B9 (Folic Acid): Folic acid, also known as Folate, is responsible for making DNA and genetic material. Folate is also necessary for red blood cell formation and for healthy cell growth and function. The nutrient is crucial to reduce the risk of birth defects of the brain and spine.
8. Vitamin B12 (Cobalamin): It helps in boosting energy levels, improves memory, and helps prevent heart disease.

Thus, it is evident how Vitamin B complex vitamins are highly essential for the body on a daily basis to cater to various body functions. They form a huge part of your essential multivitamins for men.Vitamin C: Vitamin C, aka ascorbic acid, protects cells and keeps them healthy, maintaining healthy skin, blood vessels, bones and cartilage. It is also a powerful antioxidant which fights against the activities of free radicals and keeps your body healthy.Vitamin D: Vitamin D in your multivitamin tablets for men helps to absorb and retain calcium and phosphorus- both critical for building bones- in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A few laboratory studies have also shown that vitamin D can reduce cancer cell growth, help control infections and reduce inflammation if consumed steadily as part of the best multivitamin tablets.Vitamin K: Vitamin K plays a role in blood clotting, bone metabolism, and regulating calcium levels in the body. Intake of proper amounts of Vitamin K in your multivitamin tablets for men may also help in the prevention of cardiovascular diseases.Vitamin E: Vitamin E is an important fat-soluble nutrient. It is a powerful antioxidant that is essential for maintaining healthy skin, hair and eyes. It also has a role to play in enhancing the body’s immune system.Calcium: The first mineral that should be there in your multivitamin tablets for men, Calcium is primarily needed for stronger bones. Calcium helps to build as well as maintain strong bones. The heart, nerves and muscles also require calcium for proper functioning.Iron: Iron is one of the most important minerals needed by the body. Iron is essential for the production of haemoglobin, which helps red blood cells (RBCs) carry oxygen throughout the body. It also helps to produce myoglobin, which is a protein that helps provide oxygen to the cells in your muscles. Iron deficiency anaemia is a commonly prevailing condition in India. One suffering from this needs to take adequate iron supplements or include iron in your multivitamin tablets. Others need to be aware to keep their iron levels in check to avoid anaemia.Zinc: Zn is crucial for men's health for a number of reasons. Zinc assists in immune functions and even supports healthy cell growth. It also plays a role in preserving prostate health, sexual health and testosterone hormone levels in men.Magnesium:  Magnesium is involved in a huge number of biochemical reactions that take place throughout the human body. It is a good supporting actor in your multivitamin tablets for men.All the above-mentioned multivitamins for men and a few others are required in optimal amounts daily for normal and healthy body functions and to avoid deficiencies and deficiencies-lead diseases. To get all these benefits, the multivitamin tablets you choose need to have all the essential vitamins and minerals.

What are multivitamins benefits for men?

Multivitamin benefits for men are wide-ranging. As different vitamins cater to different needs, multivitamin tablets help to promote holistic health. This being said, following a proper diet, and exercising regularly is an undoubted must.

Some multivitamin benefits for men are mentioned below:

• Multivitamin tablets for men with vitamins like Vitamin A, Vitamin B Complex, Vitamins C, Vitamin D, Vitamin E, and Vitamin K help to enhance immunity in men.
• Special ingredients like Tryptophan and Choline present in the multivitamin tablets promote better brain function, a healthier nervous system, and the metabolism of fats.
• Multivitamin tablets for men ensure proper nutritional levels in the body, that further support the production of Serotonin, which then improves sleep and also offers mood upliftment.
• Overall, multivitamin tablets for men empower the body with a Recommended Dietary Allowance of 21 vitamins and minerals for men needed for growth, development and well-being.

What to look for while choosing multivitamin tablets for men?

Make sure all the vitamins and minerals important for a male body are present in the best multivitamin tablets. As discussed above a number of essential nutrients are required: Vitamin A, Vitamin C, Vitamin D, Calcium, Iron, Zinc, Folic Acid and others. All these different essential nutrients are required in adequate amounts daily.As per the Indian Council of Medical Research the RDA (Recommended Dietary Allowances) for multivitamins for men for some of the vitamins and minerals per day are as follows:Vitamin A 1000 µg
Vitamin D 660 IU
Biotin 40 µg
Folic Acid  300 µg
Calcium 1000 mcgSo, before making a purchase of any multivitamin tablets for men, make sure to check the ingredient lists and check whether all the daily essential vitamins and minerals are present in the multivitamin tablets or not. Also, check the amount in which the vitamins and minerals are present. Ensure the RDA is matched according to the ideal RDA.Other things to keep a check on are:

1. No added sugars or artificial colours or artificial flavours
2. No harmful chemicals are present in the preparations of the multivitamin tablets.
3. And if you are Vegan, go for plant-based multivitamin tablets only

Which are the best multivitamin tablets for men?

The market provides a huge range of multivitamins supplements in different forms. The most common ones are multivitamin tablets.  Choose the multivitamin tablets that best meet the RDA of the various vitamins & minerals and other essential nutrients. Also, check if they are safe for consumption.OZiva Daily Men’s Multi Tablets are one of the best multivitamin tablets that you could have for men. OZiva Daily Men's Multi is a clean, power-packed multivitamins tablet supplement which is specially
designed for men to provide the body with all essential vitamins and minerals on a daily basis.These multivitamin tablets are made of three powerful blends: Vitamin & Minerals Blend, Energy & Stamina Blend, and Akarkara & Choline. Let’s dig deep into these super blends and what each one means in your multivitamin tablets for men.VITAMINS & MINERALS BLEND:OZiva Daily Men’s Multivitamin Tablets contain 23 essential vitamins and minerals which support the immune system, normal growth & overall development of the body. These multivitamin tablets will provide you with RDA for 21 vitamins and minerals, which will fulfil your daily requirements for vitamins and minerals.ENERGY & STAMINA BLEND-
OZiva’s Daily Men's Multivitamin Tablets also provide standardised herbal extracts. It consists of standardised herbal extracts The various herbal extracts are of Ashwagandha, Safed Musli, Kawanch Beej, and Valerian Root which have several benefits for the body in a synergic manner to increase stamina and energy. Hence these multivitamin tablets help you boost your energy levels & maintain overall stamina in the body.AKARKARA & CHOLINEOZiva’s Daily Men's Multivitamin Tablets also consist of standardised extracts of Akarkara and Choline which support brain health. It helps in our brain cell generation and brain functioning. Akarkara extract helps to maintain testosterone levels and hence improves performance.OZiva’s Daily Men's Multivitamin Tablets are gluten-free, soy-free, and non-GMO. These multivitamin tablets have no sugar content and do not contain any artificial sweeteners. Plus, there is no use of artificial flavours, artificial colours or preservatives. All this makes them an appropriate choice.OZiva’s Daily Men's Multivitamin Tablets are also Clean and Plant-Based. Summing up, OZiva Daily Men's Multivitamin Tablets are designed in a way to provide holistic nutrition. The herbal extracts increase the efficiency of these multivitamin tablets for men.To say in short, go for the multivitamin tablets that provide all essential vitamins and minerals and are also completely safe for consumption.

Why do I prefer OZiva Men’s Multi over other supplements or multivitamin tablets for men?

Other supplements available in the market provide a low quantity of vitamins and minerals per serving. Other multivitamin tablets for men don’t have standardised herbal extracts to support the daily requirements of the body. Moreover, sugar such as sucrose or artificial sweeteners is used in coating to make the multivitamin tablets taste better.  On the other hand, OZiva Daily Men’s Multivitamin Tablets provides a profile of 23 essential vitamins and minerals and energising blends to keep you healthy and fit. Also, there is zero content of sugars or artificial sweeteners. Thus, this makes these multivitamin tablets safe and best.

Are there any side effects of consuming OZiva’s Daily Men's Multivitamin Tablets?

OZiva Daily Men's Multivitamin Tablets are designed in a way to ensure safety and high quality. They are clean, i.e without any harmful chemicals. They are composed of standardised herbal extracts which are absolutely safe for consumption.All men above the age of 18 years can consume this product. These multivitamin tablets are completely safe. However, elderly people and persons with pre-medical conditions must consult their health professionals before consuming these multivitamin tablets for men.